Lifestyle change interventions through improved eating behaviour and physical activity have proven to be effective in addressing obesity. This study aims to analyse the effect of E-health-based nutrition education on improving result measurement of hedonic hunger, dietary energy density, and Body Mass Index (BMI) in overweight and obese adult women. This study employed a quasi-experimental design involving 92 overweight and obese adult women (intervention 45, control 47). The differential test result for all outcome variables showed significant improvements in the intervention group across all measurement variables compared to the control group (p<0.01). © The Authors, published by EDP Sciences.